ALL ABOUT RICE

Rice and Health

Most of us know that rice is good for you. But not everyone knows just how good. First, start with everything rice doesn’t have – sodium, cholesterol, trans and saturated fat. Rice is a mere 100 calories per half cup. It’s a wholesome, nutritious cereal grain that helps regulate appetite and improve mood. It’s also a main ingredient in some of the most flavorful, delicious cuisines in the world.

Brown rice is more nutritious. It’s 100% whole grain, rich in fiber, and helps reduce risk of chronic diseases like heart disease, diabetes and certain cancers. One half cup of cooked brown rice has five grams of protein and equals one grain serving. Brown rice is also a WIC Approved food. For more on the health benefits of brown rice, visit FDA.gov.