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Beans, Rice and Popcorn VEGETARIAN Recipes

Three Layer Dip

Cook’s Note: “This has been a family favorite – my young children help to assemble the layers!”

Submission by: Judith Ossola

total time:
makes: Approx. 12

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Artichoke Hummus

Submission by: Holly Tempesta

total time:
makes: Approx. 6

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Fried Chick Peas (Channa)

Cook’s Note: Here is one of our favorite family recipes and it is a staple in West Indian culture. It makes a great snack and is usually sold in all West Indian stores. The peas can be fried whole or split, both varieties are sold.

Submission by: Erica

total time:
makes: Approx. 8

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Green Chili Lentil Dip

Cook's Notes: I used to work in Saudi Arabia and this recipe was given to me by my Saudi friend. We have this for breakfast like a dip with pita bread or as a vegetarian dip option for parties.

Submission by: Sophia Tan

total time:
makes: Approx. 4

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Hummus

Submission by: Lauren Ossola

total time:
makes: Approx. 12

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Lentil Snack

Submission by: RGL

total time:
makes: Approx. 8

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Fiesta Salad