ALL ABOUT POPCORN

Popcorn and Health

Air-popped popcorn is naturally high in fiber, low in calories and fat, and is sodium and sugar-free. It’s a whole grain food and a complex carbohydrate that helps to produce energy. Three cups of popcorn count as one ounce of whole grains. Popcorn is recommended by The American Dental Association, The American Diabetes Association and The American Dietetic Association.